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10 Ways to Reduce Stress and Practice Whole-Self-Care During a Pandemic

Quarantine, lockdowns, face masks, and social distancing have increased stress and anxiety among the masses. With healthcare workers at the forefront of the COVID-19 pandemic, medical professionals are experiencing burnout and mental fatigue more than ever.

To combat the additional stressors of these paradigm shifts paired with long and intense shifts, we’ve outlined 10 activities or practices to destress and support your mind, body and soul as a medical traveler.